The modern basketball game is becoming increasingly physical and involves more contact between players than ever before. Players are coached to use their bodies to fight for position and to ward off d...
Recent statistics reveal that badminton injuries occur at a rate of roughly 2.9 per 1000 playing hours. This means most committed badminton players will experience injury several times throughout thei...
Healthier diets, better education and medical advancements all mean that people are living longer than ever before. There are lots of things we can do to enhance our quality of life as we age. In fact...
For many of us, the 50s are the decade in which we finally have the confidence, the time and the resources to take up new interests and perhaps even new sports. But at the same time, it’s often in o...
As we approach the summer months the tennis bug begins to take hold of the country, the strawberries and cream are given prominence in the supermarkets, the tennis courts at the local park suddenly be...
