Taekwondo is a fast-paced and exciting Korean martial art. Characterised by spinning and kicking attacks - often at head height - it’s one of the oldest martial arts in the world, dating back at lea...
As one of the most popular sports in the world, it’s likely that most boys and girls have grown up kicking a ball about with their friends. For some, it’s just a passing hobby that may be forgotte...
We all understand the stereotypes - the rugby player built like the Incredible Hulk, the sprinter with legs like a gazelle and the tennis player with arms all over the place. But how much does our bod...
When it's cold outside, most of us feel like hibernating indoors, and exercise often takes a back seat until brighter days beckon. Yet, if you can tear yourself away from the warmth of the fire, train...
Healthier diets, better education and medical advancements all mean that people are living longer than ever before. There are lots of things we can do to enhance our quality of life as we age. In fact...
The original Wembley Stadium was the most iconic entertainment and sports centre in the UK for many years. It was constructed as part of the 1924 British Empire Exhibition and was used to host both th...
For many of us, the 50s are the decade in which we finally have the confidence, the time and the resources to take up new interests and perhaps even new sports. But at the same time, it’s often in o...
As we approach the summer months the tennis bug begins to take hold of the country, the strawberries and cream are given prominence in the supermarkets, the tennis courts at the local park suddenly be...
