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  • What is the patella and common associated injuries

    The knee plays a pivotal role in day-to-day movement, with the patella itself being an under-appreciated part of the knee that is susceptible to damage. Here is a look at what the patella is, and what...

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  • What can happen if I don’t treat a sprained ankle properly?

    Sprains and strains are common injuries if you play a lot of serious sport. It is important to get any sprain dealt with early and if it is severe, looked at by a doctor as soon as possible. If you do...

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  • What can happen if I don’t treat runners knee properly?

    Runner’s knee doesn’t discriminate and affects anyone from beginners to the most experienced of athletes. Any activity that adds heightened stress to the area can cause the injury, including runni...

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