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  • 7 Tips For Recovering Mentally After A Sports Injury

    Being strong physically is sometimes mistaken for being strong mentally. Many people think that because athletes have strong and resilient bodies, they aren’t susceptible to depression and mental st...

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  • Injuries caused by basketball

    The modern basketball game is becoming increasingly physical and involves more contact between players than ever before. Players are coached to use their bodies to fight for position and to ward off d...

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  • 5 common badminton injuries and how to manage them effectively

    Recent statistics reveal that badminton injuries occur at a rate of roughly 2.9 per 1000 playing hours. This means most committed badminton players will experience injury several times throughout thei...

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