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  • What should you eat to help strengthen bones and muscles

    Exercise helps to keep our bodies strong and flexible, and with so many of us leading a sedentary lifestyle, keeping moving is incredibly important if we want to remain fully mobile throughout our liv...

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  • What is the patella and common associated injuries

    The knee plays a pivotal role in day-to-day movement, with the patella itself being an under-appreciated part of the knee that is susceptible to damage. Here is a look at what the patella is, and what...

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  • What can happen if I don’t treat a sprained ankle properly?

    Sprains and strains are common injuries if you play a lot of serious sport. It is important to get any sprain dealt with early and if it is severe, looked at by a doctor as soon as possible. If you do...

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